Are you craving delicious, juicy oven baked BBQ chicken but don’t have a lot of time to spare? Look no further than this ultimate guide to making juicy oven baked BBQ chicken recipe in just 4 minutes! With this easy recipe and some simple tips, you’ll be enjoying tender and flavorful chicken that will leave your taste buds begging for more.

Ingredients

To make the Oven Baked BBQ Chicken Recipe, gather the following ingredients:

• 9 chicken thighs bone-in and skin on
• 2 Tablespoons of your favorite BBQ rub
• 1 Tablespoon olive oil

Preparation

Let’s dive into the step-by-step process of making Oven Baked BBQ Chicken Recipe:

1. Preheat oven to 375°F.
2. Place chicken thighs in a bowl and drizzle with olive oil.
3. Generously season chicken with barbecue rub.
4. Coat a baking dish with a non-stick cooking spray and place chicken thighs on the dish, skin side up.
5. Bake chicken in preheated oven for 35 – 40 minutes, or until internal temperature reaches 165°F.
6. Enjoy with a variety of side dish options.

Tips for Making Perfect Juicy Oven Baked BBQ Chicken Recipe

• Always preheat your oven before baking the chicken.
• Use a meat thermometer to ensure that the internal temperature of the chicken reaches 165°F (74°C).
• Let the chicken rest for a few minutes before slicing and serving.
• Use a brush to evenly coat the chicken with BBQ sauce.
• Add some brown sugar to the BBQ sauce for a sweet and sticky finish.
• Marinate the chicken in BBQ sauce for a few hours before baking for even more flavor.

Health Benefits of Chicken

Chicken is a lean protein that’s packed with nutrients like vitamins B6 and B12, which are essential for brain health. It’s also a great source of niacin, which helps to maintain healthy skin, and phosphorus, which is important for strong bones.

FAQs

Q: Can I use bone-in chicken instead of boneless chicken?

Yes, you can use bone-in chicken instead of boneless.

Conclusion

With this easy recipe and some simple tips, you can make juicy oven-baked BBQ chicken in just 4 minutes! Whether you’re feeding your family or hosting a barbecue, this recipe is sure to impress. So fire up the oven and get ready to enjoy some mouth-watering chicken.

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