Glass Noodles Beef Stir Fry Recipe: A Delicious and Easy Meal

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Glass Noodles Beef Stir Fry Recipe is a mouthwatering and easy-to-prepare dish that’s perfect for busy weeknights or when you crave for something hearty and flavorful. In this article, I’ll teach you how to make this tasty dish, step-by-step. I’ll also provide tips and tricks to make it even better, as well as the health benefits of the ingredients.


Glass Noodles Beef Stir Fry is a classic Asian dish that’s popular worldwide. This dish is easy to prepare, budget-friendly, and delicious. It’s perfect for a quick and tasty meal, whether you’re cooking for yourself, your family, or your friends.


To make this Glass Noodles Beef Stir Fry Recipe, gather the following ingredients:

  • 6.3 oz bean vermicelli
  • 1 ½ lb flank steak
  • ½ red onion chopped
  • 1 green pepper
  • 1 yellow pepper
  • 1 red pepper
  • 1 Tbsp cooking oil

Stir fry sauce

  • 1 Tbsp minced ginger
  • 1 tsp minced garlic
  • ½ cup soy sauce
  • 2 Tbsps Worcestershire sauce
  • 1 ½ Tbsp brown sugar
  • 1 ½ Tbsp cornstarch
  • ½ tsp red pepper flakes
  • green onions
  • Salt and black pepper TT

Instructions To Make Glass Noodles Beef Stir Fry Recipe

Follow these instructions to get started:

  1. Fill a bowl with warm water and add the noodles, then soak for 10-30 minutes until opaque.
  2. Blanch the flank steak strips in boiling water for two minutes then set aside.
  3. In a medium bowl, mix together soy sauce, Worcestershire sauce, ginger, minced garlic, cornstarch, brown sugar and red pepper flakes.
  4. In a wok or large skillet over medium-high heat, stir-fry beef in one tablespoon of oil until slightly browned, then add red onions and bell peppers. Cook for 1 minute until just tender.
  5. Pour the sauce mixture over the steak and bring to a simmer. Cook for 2-3 minutes or until the sauce has thickened.
  6. Add green onions, glass noodles and mix well. Enjoy!

Tips and Tricks

  • Soak the glass noodles in hot water for longer than recommended if you prefer a softer texture.
  • Use a high smoke point oil like vegetable or canola oil to prevent burning.
  • You can add more or fewer vegetables depending on your preference.
  • For a spicier version, add some chili flakes or chopped chili pepper.
  • Serve hot with rice or enjoy it on its own.

Health Benefits

Glass noodles are a low-calorie, gluten-free, and low-carb alternative to traditional wheat noodles. They are made from mung bean starch and contain a high amount of resistant starch, which can help promote gut health and reduce blood sugar levels. Beef is an excellent source of protein and provides essential nutrients like iron and zinc.


Glass noodles beef stir fry is a delicious and healthy Asian dish that is easy to make and budget-friendly. This stir fry recipe can be customized to include a variety of vegetables, making it a great way to incorporate more nutrients into your diet. With the right combination of sauces and spices, you can make a flavorful and satisfying meal that is also gluten-free, low-calorie, and low-carb. Whether you’re cooking for yourself or for a family, this recipe is sure to be a hit. So, next time you’re looking for a quick and easy meal idea, give this glass noodles beef stir fry recipe a try!

Remember to experiment with different vegetables, spices, and sauces to find your favorite variation of this dish. With its high protein content and iron and zinc-rich ingredients, this stir fry is also a great way to boost your health and wellbeing. So, get creative in the kitchen and enjoy the delicious flavors and health benefits of glass noodles beef stir fry!

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Mama Bois Kitchen

Mama Bois Kitchen is a YouTube channel with delicious and easy-to-follow recipes from around the world. Hosted by Mama Boi, a passionate home cook who creates unique dishes by combining traditional techniques with modern twists. Join my community of food lovers and subscribe to Mama Bois Kitchen on YouTube today!

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