Are you looking for a quick and healthy recipe that is both easy to prepare and packed with flavor? If so, you’re in luck! Garlic green beans stir fry is a perfect choice for those who want to whip up a tasty meal in just five minutes. This recipe is not only delicious but also healthy and can be prepared with minimal effort. In this article, I will walk you through the steps to make this mouth-watering dish, and provide you with tips to make it even more appetizing.
Why Garlic Green Beans Stir Fry is a Great Choice?
Garlic green beans stir fry is a great choice for several reasons. Firstly, green beans are a low-calorie vegetable that is packed with nutrients such as vitamins A and C, fiber, and folate. Secondly, garlic is a powerful ingredient that is known for its numerous health benefits, including boosting the immune system, reducing inflammation, and promoting heart health. Thirdly, stir-frying is a cooking technique that preserves the nutrients and flavors of the ingredients while adding a nice crunchy texture to the dish. Finally, this recipe requires only a handful of ingredients and can be prepared in just five minutes, making it perfect for busy weeknights.
Table of Contents
To make garlic green beans stir fry, you will need the following ingredients:
- 1 lb of fresh green beans
- 1 cup vegetable oil
- 1 tsp of oil to fry garlic
- 3 Tbsp of minced garlic
- Garlic salt to taste, start with ½ tsp
- add more according to your palate
Let’s dive into the step-by-step process of making garlic green beans stir fry:
- Rinse green beans.
- Spread green beans over large baking sheet lined with paper towels or clean kitchen towel to remove all moisture.
- Heat one cup of oil over medium high heat and add the green beans in batches. Fry the green beans, stirring occasionally, for one or two minutes until the skin starts to wrinkle.
- Remove the green beans from the oil and place them on a plate lined with paper towels.
- Heat one teaspoon of oil in a wok and add minced garlic. Cook for 30 seconds and add the green beans back to the wok.
- Add garlic salt and stir to combine.
- Add red pepper flakes, if desired.
- Transfer the green beans to a serving plate and enjoy!
Tips to Make Garlic Green Beans Stir Fry Even More Delicious
Here are some tips to make your garlic green beans stir fry even more appetizing:
- Add some chopped onions or bell peppers to the stir fry for extra flavor and nutrients.
- Sprinkle some sesame seeds or chopped nuts on top of the stir fry for a nice crunch.
- Drizzle some soy sauce or balsamic vinegar on top of the stir fry for added depth of flavor.
- Use a mix of green and yellow beans for a colorful presentation.
- Experiment with different herbs and spices such as thyme, rosemary, or red pepper flakes to add some variety.
Garlic green beans stir fry is a delicious and healthy dish that can be prepared in just five minutes. This recipe is perfect for those who want to enjoy a nutritious meal without spending too much time in the kitchen. By following the simple steps outlined in this article, you can make your own garlic green beans stir fry at home and customize it to your liking. So, next time you’re looking for a quick and tasty meal, give this recipe a try!
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