Introduction of Broccoli Stir Fry Recipe:
For a delicious and healthy meal, try making this Chicken and Broccoli Stir Fry Recipe. This easy-to-make combination of chicken, broccoli, soy sauce, and garlic creates a savory meal that’s full of flavor. Enjoy the lightly-cooked vegetables and succulent chicken pieces as you savor every bite. This recipe is sure to satisfy – and the leftovers are great, too. So, whip up a batch of this tasty stir fry for a snack or dinner and enjoy the flavors of China!
Chicken and Broccoli Stir Fry Recipe Ingredients:
- 2 chicken breasts
- 2 carrots
- 3 cups broccoli florets
- 1 Tbsp Salt to add to boiling water
Marinade:
- 1 Tbsp cornstarch
- 1 egg white
- 1 Tbsp rice vinegar
- 2 Tbsps soy sauce
Sauce:
- ¾ cup chicken stock or vegetable stock
- 2 Tbsp hoisin sauce
- 2 Tbsp oyster sauce
- 2 Tbsp soy sauce
- 1 tsp rice vinegar
- 1 tsp minced ginger
- 1 tsp minced garlic
Slurry:
- 1 Tbsp corn starch
- 1 Tbsp cold water
Step-By-Step Process of Making The Chicken and Broccoli Stir Fry Recipe:
- Cut the chicken in half lengthwise and slice the pieces into 1 inch thick pieces against the grain.
- Place the chicken in a medium bowl and add cornstarch, egg white, soy sauce and rice wine vinegar. Massage the mixture for 5 minutes until the chicken has a velvety texture then let it marinate in the refrigerator for 20 minutes.
- Peel and cut the carrots on a diagonal into uniform half inch pieces.
- Cut the broccoli florets into small pieces.
- Peel the ginger root and cut it into matchsticks and crosswise cuts. Mince the garlic into thin slices and mince.
- Boil water and add 1 tablespoon of salt. Place the carrots in the water and blanch for 20 seconds. Place the carrots in a cold water bath and repeat the same process with the broccoli florets.
- Make the sauce by combining chicken stock, hoisin sauce, oyster sauce, soy sauce, rice wine vinegar, minced ginger and minced garlic in a bowl.
- Boil the marinated chicken in water for 2-3 minutes then remove it and set aside.
- Heat a wok over high heat and add the sauce. Let the sauce simmer for 1 minute.
- Add the carrots, broccoli and chicken to the sauce and stir for 30 seconds.
- Add cornstarch to thicken the sauce and let it simmer for 15 seconds.
- Taste and season with salt.
- Serve the Chinese Chicken and Broccoli Stir-Fry once all the chicken and broccoli is coated in the sauce.
The Chicken and Broccoli Stir Fry Recipe is not only delicious but also packed with nutrients. Chicken is a good source of protein, while broccoli is rich in vitamins and minerals such as vitamin C, vitamin K, and potassium. Red bell peppers also provide vitamin C and add a pop of color to the dish.
One thing to keep in mind when making stir fry is to have all your ingredients prepped and ready to go before you start cooking. Stir fry is a fast cooking method, so you don’t want to be chopping vegetables while the chicken is getting cold in the pan.
Conclusion: Broccoli Stir Fry Recipe
In conclusion, chicken and broccoli stir fry recipe is a healthy and tasty meal that you can easily make at home. With this recipe, you’ll have a delicious meal on the table in no time. So next time you’re looking for a quick and easy dinner idea, give this recipe a try!
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