Looking for an easy broccoli and carrot stir fry recipe that is both delicious and healthy? You’ve come to the right place! In this article, I’ll guide you through the steps of making this flavorful dish. I’ll provide a list of the necessary ingredients, explain how to prepare and cook the stir fry, and offer tips for serving it. Plus, I’ll explore the numerous health benefits of this recipe, making it an excellent choice for anyone who wants to maintain a nutritious diet without sacrificing taste. Let’s dive in and discover how to make this easy broccoli and carrot stir fry recipe!
Table of Contents
Easy broccoli and carrot stir fry recipe Ingredients
Here are the ingredients you will need to make this delicious broccoli and carrot stir fry recipe:
- 2 heads of broccoli
- 5 medium carrots
- 2 Tbsps oil
- ¼ tsp salt or to taste
- ¼ tsp black pepper or to taste
- ½ tsp dry basil
Method for Broccoli and Carrot Stir Fry Recipe
Let’s dive into the step-by-step process of making broccoli and carrot stir fry recipe:
- Peel and cut 4-5 medium-sized carrots into pieces about half an inch thick. Cut into uniform pieces so they cook evenly. Place them in a bowl and set aside.
- Cut off top stem from two heads of broccoli and discard. Cut the broccoli head into florets about one to two inches in size. Rinse the florets in cold water and drain well.
- Heat two tablespoons of oil in a wok. Add the broccoli florets and sliced carrot pieces. Stir fry for 3-4 minutes until vegetables are slightly tender.
- Add salt and pepper to season, then continue to stir fry for another 2 minutes. Add basil and continue to stir fry for 1 minute.
- Pour in two tablespoons of water, cover the wok with a lid, reduce heat to medium-low, and simmer for 5-7 minutes.
- Serve with your favorite protein or starch. Enjoy!
Once your broccoli and carrot stir fry is cooked, it’s time to serve it up! Here are some serving suggestions:
- Serve over rice for a complete meal.
- Top with sesame seeds for added flavor and texture.
- Add some chopped scallions or cilantro for extra color and freshness.
Not only is this broccoli and carrot stir fry recipe delicious, but it’s also incredibly healthy! Here are some of the health benefits you’ll get from this dish:
- Broccoli is an excellent source of fiber, vitamins C and K, and potassium.
- Carrots are packed with vitamin A, potassium, and antioxidants.
- Ginger has anti-inflammatory properties and can aid in digestion.
- Garlic is an immune-boosting powerhouse, and studies have shown that it may help reduce the risk of heart disease and cancer.
Q: Can I use frozen broccoli and carrots for this recipe?
Yes, you can use frozen broccoli and carrots for this recipe. Just make sure to thaw them before cooking.
Q: Can I use other vegetables in this stir fry?
Absolutely! You can use other vegetables in this stir fry.
This broccoli and carrot stir fry recipe is a quick, easy, and nutritious meal that is sure to become a favorite in your household. Not only is it delicious, but it’s also packed with health benefits, making it the perfect meal for anyone who wants to eat healthily without sacrificing flavor.
So why not give this recipe a try tonight? We guarantee that you won’t be disappointed!
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