Chicken Pasta Salad Recipe: A Delicious and Healthy Twist to Your Meal

You are currently viewing Chicken Pasta Salad Recipe: A Delicious and Healthy Twist to Your Meal

Are you tired of the same old boring meals? Do you want to add a burst of flavor and excitement to your dining experience? Look no further than our mouthwatering Chicken Pasta Salad recipe. This delightful dish combines the goodness of tender chicken, al dente pasta, and a medley of fresh vegetables to create a sensational culinary masterpiece that will tantalize your taste buds.

Ingredients for Chicken Pasta Salad Recipe:

To create this delectable Chicken Pasta Salad Recipe, you will need the following ingredients:

  • 2 ripe avocados pitted and diced
  • 2 medium cooked chicken breast cut into chunks
  • 1/2 cup chopped red onion
  • 1 pound cooked rotini pasta or similar
  • 1 cup cherry tomatoes, halved
  • Salt and fresh cracked pepper, to taste
  • 1/2 cup freshly chopped parsley
  • ½ cup mini seedless cucumber
  • ¼ cup feta cheese

For Dressing:

  • 1 tablespoon Italian seasoning
  • 3/4 cup extra virgin olive oil
  • 1 Tbsp Dijon mustard
  • 1/2 cup rice vinegar
  • 1 cloves garlic
  • Salt and pepper TT


Now that you have gathered all the necessary ingredients, let’s dive into the preparation process for the chicken pasta salad recipe:

  1. In a measuring cup, mix together rice vinegar, dijon mustard, Italian seasoning, black pepper, salt, and garlic. Slowly whisk the mix and emulsify the olive oil.
  2. In a bowl, add rotini pasta, chicken, red tomatoes, red onions, English cucumbers, avocado, feta cheese, and chopped parsley.
  3. Drizzle Italian dressing and toss everything together.
  4. Serve and Enjoy!

Health Benefits of Chicken Pasta Salad Recipe:

Not only is our Chicken Pasta Salad bursting with flavors, but it is also packed with essential nutrients and health benefits. Here are some reasons why this dish is a great addition to your meal plan:

  1. Protein: The chicken in this recipe provides a lean source of protein, which is crucial for repairing tissues, boosting metabolism, and maintaining a healthy immune system.
  2. Whole Grains: By using whole grain pasta, you are incorporating complex carbohydrates into your meal, which provide a steady release of energy and promote digestive health.
  3. Vitamins and Minerals: The fresh vegetables used in this recipe, such as tomatoes, cucumbers, and onions, are rich in vitamins, minerals, and antioxidants that support overall well-being.
  4. Heart-Healthy Fats: The extra-virgin olive oil used in the dressing contains monounsaturated fats, which are known to promote heart health and reduce the risk of cardiovascular diseases.

In Conclusion:

Our Chicken Pasta Salad recipe is a delightful combination of flavors, textures, and healthy ingredients. Whether you’re looking for a quick and easy meal option or want to impress your guests with a delicious dish, this recipe is sure to become a favorite. So why settle for ordinary when you can elevate your dining experience with this extraordinary salad?

Try our Chicken Pasta Salad recipe today and indulge in a symphony of flavors that will leave you craving for more. It’s time to add a healthy twist to your meal and let your taste buds rejoice!

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Mama Bois Kitchen is a YouTube channel with delicious and easy-to-follow recipes from around the world. Hosted by Mama Boi, a passionate home cook who creates unique dishes by combining traditional techniques with modern twists. Join my community of food lovers and subscribe to Mama Bois Kitchen on YouTube today!

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